Effect of regenerative farming on sleep, activity and stress levels compared to non-regenerative farming.
Dr. (PhD) Kelly Dale
Organization
Healthy Lifestyle, New Zealand.
Team
Dr. (PhD) Kelly Dale
Dr. Callum Eastwood
Dr. Lucy Hall
Project Description & Objectives
Effect of regenerative farming on sleep, activity and stress levels compared to non-regenerative farming.
Data Collection Process
Participants wore Garmin watches continuously for 3 months, other metrics were collected regularly including reaction time, subjective wellbeing, Pittsburgh sleep questionnaire by visiting farmers on-site.
Fitrockr Utilization
Ensure appropriate wear time by participants.
To check sleep levels not adversely low.
Data set exported at the end of the study.
Wearable Used
Garmin Garmin Instinct 2
Number of Participants
10 per study
Duration
3 months
Metrics Collected
Daily Activity Data
Steps
Heart Rate
HRV
Stress
Activities
Sleep
Body Battery
Respiration
Fitrockr Sync Type
Sync via Fitrockr app on participant smartphone.
Fitrockr is a leading health and fitness data analytics platform that empowers organizations to connect, manage and analyze data from wearables. Designed for research, clinical studies, healthcare, coaching and fitness gamification, Fitrockr enables seamless integration of biometric and activity data, providing deep insights through advanced analytics, dashboards, reports and raw data downloads. Automated alerting, push notifications, surveys and outcome assessments support data collection. With a focus on data privacy, security, and local hosting options, Fitrockr supports global institutions in transforming raw health data into actionable outcomes. Learn more at www.fitrockr.com.
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